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  • An Overview of Spinal Cord Compression

    Spinal cord compression—also called cervical spondylotic myelopathy (CSM)— is caused by any condition that puts pressure on the spinal cord.

    Source: Verywell Health

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  • Tips for Preventing Degenerative Disc Disease

    As the name suggests, degenerative disc disease is (mostly) an age-related process that goes on in your spine in which the shock-absorbing cushion located between adjacent spinal vertebrae (bones) deteriorates.

    Source: Verywell Health

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  • When to Worry About Back Pain in Kids

    Back pain is a well-known source of discomfort in adults, but it is also being diagnosed more frequently in children and adolescents. Most parents don't expect otherwise healthy children to complain of back pain—a problem generally associated with middle age or later. However, back pain has been found to occur in between 14% and 24% of children and adolescents.

    Source: Verywell Health

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  • What Is a Facetectomy?

    A facetectomy is a spinal surgical procedure for individuals who experience moderate to severe back pain as a result of an impinged spinal nerve.

    Source: Verywell Health

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  • Do more to strengthen your core

    Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches - or never liked them to begin with! - consider these moves that target the muscles in your torso and spine.

    Source: MedicalXpress

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